The race, in three figures
The race, in words
1:39:19 at Singapore 2024 put Lawrence Ong 411th of 807 men in the Open division.
The stations carried this race: faster than 78% of the field across all eight, against 27% on the runs. The wall balls were where this race was made, 1:57 ahead of the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:17v median +0:30
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Block 02 8:51Running 2 6:12v median +0:37
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Block 03 11:49Running 3 6:40v median +0:38
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Block 04 11:19Running 4 6:24v median +0:16
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Block 05 12:16Running 5 7:02v median +0:36
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Block 06 8:18Running 6 6:19v median +0:11
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Block 07 11:11Running 7 6:26v median +0:17
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Block 08 18:37Running 8 12:46v median +5:13
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.