The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Hannah Lennon & Emily Howell & Hannah Casey & Alice Bagshaw crossed the line in 1:35:12: 53rd of 113 women's teams, faster than 53% of the field.
If there was time left out there, it was on the sandbag lunges, 1:17 behind the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:08v median −0:03
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Block 02 9:20Running 2 6:25v median +0:46
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Block 03 11:47Running 3 5:41v median −0:03
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Block 04 10:09Running 4 4:54v median −0:40
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Block 05 11:11Running 5 5:49v median −0:02
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Block 06 7:49Running 6 5:47v median −0:10
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Block 07 13:36Running 7 7:14v median +1:28
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Block 08 13:06Running 8 6:39v median −0:04
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.