The race, in three figures
The race, in words
1:43:58 at Singapore 2024 put Zai Muhd 475th of 807 men in the Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 5:44 better against the middle of the field than the first. The roxzone cost time: 11:00, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 5:03v median +0:16
-
Block 02 9:29Running 2 6:06v median +0:31
-
Block 03 13:18Running 3 6:30v median +0:28
-
Block 04 13:39Running 4 6:54v median +0:46
-
Block 05 12:35Running 5 7:06v median +0:40
-
Block 06 8:35Running 6 6:21v median +0:13
-
Block 07 11:11Running 7 6:34v median +0:25
-
Block 08 14:29Running 8 7:15v median −0:18
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.