The race, in three figures
The race, in words
1:44:04 at Singapore 2024 put Iskandar Abdul Hamid 478th of 807 men in the Open division.
The stations carried this race: faster than 63% of the field across all eight, against 29% on the runs. The burpee broad jumps were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:27Running 1 5:57v median +1:10
-
Block 02 8:41Running 2 6:28v median +0:53
-
Block 03 14:16Running 3 7:06v median +1:04
-
Block 04 10:47Running 4 6:55v median +0:47
-
Block 05 13:30Running 5 7:14v median +0:48
-
Block 06 9:59Running 6 7:05v median +0:57
-
Block 07 12:02Running 7 7:16v median +1:07
-
Block 08 14:23Running 8 8:22v median +0:49
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.