The race, in three figures
The race, in words
1:44:49 at Singapore 2024 put Firdaus Ghazali 487th of 807 men in the Open division.
The wall balls were where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:49 behind the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:49v median +0:02
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Block 02 7:42Running 2 5:15v median −0:20
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Block 03 12:49Running 3 6:00v median −0:02
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Block 04 12:47Running 4 5:59v median −0:09
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Block 05 14:07Running 5 7:48v median +1:22
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Block 06 8:57Running 6 6:40v median +0:32
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Block 07 14:15Running 7 6:49v median +0:40
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Block 08 15:46Running 8 8:31v median +0:58
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.