The race, in three figures
The race, in words
1:45:37 at Singapore 2024 put Freeman Aw 500th of 807 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:35 on the median. On the sandbag lunges the field had the edge, by 6:25. A harder second half: 16:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:09v median −0:38
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Block 02 7:34Running 2 4:46v median −0:49
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Block 03 12:28Running 3 5:23v median −0:39
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Block 04 10:01Running 4 5:49v median −0:19
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Block 05 11:11Running 5 6:17v median −0:09
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Block 06 8:50Running 6 7:04v median +0:56
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Block 07 18:55Running 7 6:53v median +0:44
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Block 08 21:07Running 8 14:11v median +6:38
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.