The race, in three figures
The race, in words
chin hong ng finished 573rd of 807 men in the Open division at Singapore 2024, in 1:51:01.
Legs and stations told different stories: 40% of the field beaten on the runs, 20% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:05 behind the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:33v median −0:14
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Block 02 9:15Running 2 6:10v median +0:35
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Block 03 14:05Running 3 6:47v median +0:45
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Block 04 17:04Running 4 7:12v median +1:04
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Block 05 13:10Running 5 6:52v median +0:26
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Block 06 8:48Running 6 6:18v median +0:10
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Block 07 15:53Running 7 7:04v median +0:55
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Block 08 15:35Running 8 7:54v median +0:21
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.