The race, in three figures
The race, in words
1:51:01 at Singapore 2024 put Terry Ang 574th of 807 men in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 17% on the runs. The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:06Running 1 8:46v median +3:59
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Block 02 9:51Running 2 6:24v median +0:49
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Block 03 13:53Running 3 7:14v median +1:12
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Block 04 13:00Running 4 7:37v median +1:29
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Block 05 14:00Running 5 8:13v median +1:47
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Block 06 10:50Running 6 8:07v median +1:59
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Block 07 11:54Running 7 7:15v median +1:06
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Block 08 16:00Running 8 8:23v median +0:50
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.