The race, in three figures
The race, in words
1:53:12 at Singapore 2024 put Sazali Ramli 593rd of 807 men in the Open division.
The sandbag lunges cost the most time: 2:11 slower than the median. A harder second half: 7:20 more lost to the middle of the field after halfway than before it.
The fastest of 4 finishes in the Open division for Sazali Ramli.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:09v median +0:22
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Block 02 10:14Running 2 6:34v median +0:59
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Block 03 13:07Running 3 6:47v median +0:45
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Block 04 13:04Running 4 7:05v median +0:57
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Block 05 13:44Running 5 8:19v median +1:53
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Block 06 10:45Running 6 7:25v median +1:17
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Block 07 17:32Running 7 9:44v median +3:35
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Block 08 17:29Running 8 8:28v median +0:55
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.