The race, in three figures
The race, in words
A top 10% finish for Ryan Lee & Benjamin Ho & Charis Choo & Samantha Goh at Singapore 2024: 1:10:38, 10th of 191 mixed teams in the Relay division.
The wall balls were the standout, 2:38 quicker than the median and 24th of 191. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 5:26, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:46v median −1:04
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Block 02 7:31Running 2 5:24v median +0:07
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Block 03 7:47Running 3 3:46v median −1:29
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Block 04 7:38Running 4 4:19v median −0:52
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Block 05 9:25Running 5 4:32v median −1:08
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Block 06 7:49Running 6 5:47v median −0:11
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Block 07 7:59Running 7 4:40v median −0:56
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Block 08 8:52Running 8 4:28v median −1:45
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.