The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Yufang Gao & Zann Chen & Shi Leon Hoo & Joey Seah crossed the line in 1:19:26: 27th of 191 mixed teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. If there was time left out there, it was on the sled pull, 0:38 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:59v median −0:51
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Block 02 5:39Running 2 4:02v median −1:15
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Block 03 12:07Running 3 5:51v median +0:36
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Block 04 9:05Running 4 5:03v median −0:08
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Block 05 10:00Running 5 4:50v median −0:50
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Block 06 7:29Running 6 5:17v median −0:41
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Block 07 7:54Running 7 4:30v median −1:06
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Block 08 12:22Running 8 6:10v median −0:03
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.