The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Nicholas Poon & Lloyd Puah & Tricia Chew & Joycelyn Ong crossed the line in 1:23:40: 39th of 191 mixed teams, faster than 80% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 31st of 191. Stronger after halfway: 2:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:09v median −0:41
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Block 02 7:25Running 2 4:37v median −0:40
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Block 03 9:41Running 3 4:13v median −1:02
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Block 04 10:02Running 4 5:10v median −0:01
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Block 05 9:47Running 5 5:16v median −0:24
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Block 06 8:06Running 6 5:18v median −0:40
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Block 07 9:19Running 7 5:32v median −0:04
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Block 08 12:50Running 8 5:45v median −0:28
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.