The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Hayley Lee & Nicholas Wong & Dione Tan & Chin Hong Tan crossed the line in 1:25:16: 45th of 191 mixed teams, faster than 76% of the field.
The wall balls were where this race was made, 2:39 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:44v median −1:06
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Block 02 8:08Running 2 5:14v median −0:03
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Block 03 8:20Running 3 4:18v median −0:57
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Block 04 12:29Running 4 6:03v median +0:52
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Block 05 8:58Running 5 4:20v median −1:20
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Block 06 8:41Running 6 5:58v median +0:00
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Block 07 12:32Running 7 7:36v median +2:00
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Block 08 10:11Running 8 5:48v median −0:25
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.