The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Sean Ashley & Mark Goh & Dionna Lee & Shi Jia Loke crossed the line in 1:25:26: 46th of 191 mixed teams, faster than 76% of the field.
The burpee broad jumps were the standout, 1:22 quicker than the median and 41st of 191. On the sled pull the field had the edge, by 2:10. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:27v median −0:23
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Block 02 7:28Running 2 5:12v median −0:05
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Block 03 14:00Running 3 6:12v median +0:57
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Block 04 7:57Running 4 4:00v median −1:11
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Block 05 9:24Running 5 4:50v median −0:50
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Block 06 7:34Running 6 5:12v median −0:46
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Block 07 12:41Running 7 6:29v median +0:53
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Block 08 11:01Running 8 5:07v median −1:06
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.