The race, in three figures
The race, in words
Yu Fei Pang & Lester Sim & Hui Yee Diong & Evangelyn Stephen finished 47th of 191 mixed teams in the Relay division at Singapore 2024, in 1:25:39, faster than 75% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:43v median −0:07
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Block 02 10:29Running 2 7:59v median +2:42
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Block 03 8:30Running 3 4:11v median −1:04
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Block 04 8:59Running 4 4:33v median −0:38
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Block 05 9:24Running 5 4:46v median −0:54
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Block 06 11:20Running 6 8:59v median +3:01
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Block 07 8:17Running 7 5:22v median −0:14
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Block 08 11:51Running 8 6:21v median +0:08
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.