The race, in three figures
The race, in words
1:54:58 at Singapore 2024 put Geoffrey Lai 621st of 807 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:06 behind the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. 11:40 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:27v median +0:40
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Block 02 9:26Running 2 6:05v median +0:30
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Block 03 14:22Running 3 6:30v median +0:28
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Block 04 15:47Running 4 6:54v median +0:46
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Block 05 12:59Running 5 7:41v median +1:15
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Block 06 9:26Running 6 6:59v median +0:51
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Block 07 13:56Running 7 7:10v median +1:01
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Block 08 17:02Running 8 9:04v median +1:31
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.