The race, in three figures
The race, in words
1:56:07 at Singapore 2024 put Sean Spencer 628th of 807 men in the Open division.
On the burpee broad jumps the field had the edge, by 4:22. Paced to finish: the second half went 1:21 better against the middle of the field than the first. The roxzone cost time: 12:34, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:13v median +0:26
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Block 02 10:28Running 2 8:15v median +2:40
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Block 03 11:26Running 3 6:09v median +0:07
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Block 04 17:29Running 4 7:20v median +1:12
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Block 05 13:51Running 5 8:06v median +1:40
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Block 06 9:21Running 6 6:54v median +0:46
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Block 07 12:25Running 7 6:52v median +0:43
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Block 08 18:28Running 8 8:45v median +1:12
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.