The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Jazelle Cher & Nathaniel Hoo & Darren Lim & Soh Xiu Jun crossed the line in 1:28:09: 57th of 191 mixed teams, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:56 ahead of the median. If there was time left out there, it was on the sled push, 1:31 behind the median. Paced to finish: the second half went 5:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 5:54v median +1:04
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Block 02 10:46Running 2 6:27v median +1:10
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Block 03 8:54Running 3 4:08v median −1:07
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Block 04 9:04Running 4 4:31v median −0:40
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Block 05 12:33Running 5 6:40v median +1:00
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Block 06 9:06Running 6 6:24v median +0:26
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Block 07 7:10Running 7 4:13v median −1:23
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Block 08 11:26Running 8 5:48v median −0:25
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.