The race, in three figures
The race, in words
1:40:52 at Singapore 2024 put Andrew Ng & Mark Cheng & Karen Shih & Angie Seow 134th of 191 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 0:43 ahead of the median. On the sled pull the field had the edge, by 4:10. Paced to finish: the second half went 5:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 5:17v median +0:27
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Block 02 7:18Running 2 5:11v median −0:06
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Block 03 15:46Running 3 5:58v median +0:43
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Block 04 11:02Running 4 4:47v median −0:24
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Block 05 12:46Running 5 6:38v median +0:58
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Block 06 9:34Running 6 6:53v median +0:55
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Block 07 10:17Running 7 6:07v median +0:31
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Block 08 14:06Running 8 7:25v median +1:12
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.