The race, in three figures
The race, in words
2:07:08 at Singapore 2024 put Austin DCosta 708th of 807 men in the Open division.
The sandbag lunges cost the most time: 5:00 slower than the median. The race faded late: the second half went 4:52 worse against the middle of the field than the first. 10:27 in the roxzone was slower than 85% of the field.
Austin DCosta's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:28v median +0:41
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Block 02 10:31Running 2 6:59v median +1:24
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Block 03 15:30Running 3 8:18v median +2:16
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Block 04 16:34Running 4 7:52v median +1:44
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Block 05 14:13Running 5 8:21v median +1:55
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Block 06 11:15Running 6 8:25v median +2:17
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Block 07 18:29Running 7 7:52v median +1:43
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Block 08 19:35Running 8 10:18v median +2:45
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.