The race, in three figures
The race, in words
2:13:58 at Singapore 2024 put Alvin Chow 739th of 807 men in the Open division.
The stations carried this race: faster than 34% of the field across all eight, against 4% on the runs. If there was time left out there, it was on the sandbag lunges, 2:25 behind the median. A harder second half: 16:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:42v median −0:05
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Block 02 10:08Running 2 6:44v median +1:09
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Block 03 14:33Running 3 7:57v median +1:55
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Block 04 15:35Running 4 7:45v median +1:37
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Block 05 17:25Running 5 12:37v median +6:11
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Block 06 14:10Running 6 11:26v median +5:18
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Block 07 15:38Running 7 7:36v median +1:27
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Block 08 23:26Running 8 15:51v median +8:18
Roxzone, per block
Approach · Exit 13:59
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.