The race, in three figures
The race, in words
1:44:38 at Singapore 2024 put Alvin Kang & Jerome Li & Grace Chew & Cheery Chua 153rd of 191 mixed teams in the Relay division.
The wall balls were the standout, 1:23 quicker than the median and 57th of 191. The sandbag lunges cost the most time: 4:31 slower than the median. Stronger after halfway: 10:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:30v median +0:40
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Block 02 7:53Running 2 4:55v median −0:22
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Block 03 15:41Running 3 6:59v median +1:44
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Block 04 15:57Running 4 6:09v median +0:58
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Block 05 10:06Running 5 5:06v median −0:34
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Block 06 8:02Running 6 5:58v median +0:00
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Block 07 16:42Running 7 7:18v median +1:42
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Block 08 11:26Running 8 5:47v median −0:26
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.