The race, in three figures
The race, in words
1:49:33 at Singapore 2024 put Sofian Zainis & Denise Khoo & Mohammad Alfie Sadon & Christina Pang 163rd of 191 mixed teams in the Relay division.
A station race more than a running one: 43% of the field beaten on the stations, against 4% on the runs. If there was time left out there, it was on the sled pull, 2:46 behind the median. Paced to finish: the second half went 8:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 5:42v median +0:52
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Block 02 14:11Running 2 11:04v median +5:47
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Block 03 15:04Running 3 6:40v median +1:25
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Block 04 10:59Running 4 5:40v median +0:29
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Block 05 13:32Running 5 7:28v median +1:48
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Block 06 8:51Running 6 6:30v median +0:32
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Block 07 11:38Running 7 6:33v median +0:57
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Block 08 14:09Running 8 7:46v median +1:33
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.