The race, in three figures
The race, in words
1:52:58 at Singapore 2024 put Ashley Toh & Joanna Pong & Ming Hao Lee & Shien Yew Lim 175th of 191 mixed teams in the Relay division.
On the sandbag lunges the field had the edge, by 8:25. The race faded late: the second half went 6:23 worse against the middle of the field than the first. The roxzone cost time: 9:24, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 6:03v median +1:13
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Block 02 7:04Running 2 5:24v median +0:07
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Block 03 11:28Running 3 5:35v median +0:20
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Block 04 14:46Running 4 7:36v median +2:25
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Block 05 11:55Running 5 6:12v median +0:32
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Block 06 9:31Running 6 6:11v median +0:13
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Block 07 19:53Running 7 6:35v median +0:59
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Block 08 16:40Running 8 8:04v median +1:51
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.