The race, in three figures
The race, in words
2:19:01 at Singapore 2024 put Irfan Nasir 758th of 807 men in the Open division.
The sandbag lunges cost the most time: 6:36 slower than the median. The race faded late: the second half went 6:47 worse against the middle of the field than the first. The roxzone cost time: 13:10, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:00v median +0:13
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Block 02 16:35Running 2 9:13v median +3:38
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Block 03 15:10Running 3 7:36v median +1:34
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Block 04 14:46Running 4 8:12v median +2:04
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Block 05 15:45Running 5 9:49v median +3:23
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Block 06 13:40Running 6 11:46v median +5:38
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Block 07 21:26Running 7 9:13v median +3:04
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Block 08 18:34Running 8 10:19v median +2:46
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.