The race, in three figures
The race, in words
A top 10% finish for Narisararat Triamvisit at Singapore 2024: 1:18:55, 12th of 312 women in the Open division.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:34v median −0:34
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Block 02 7:31Running 2 5:04v median −1:01
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Block 03 11:13Running 3 5:13v median −1:15
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Block 04 10:15Running 4 5:13v median −1:15
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Block 05 10:10Running 5 5:18v median −1:27
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Block 06 7:18Running 6 5:23v median −1:15
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Block 07 8:31Running 7 5:11v median −1:28
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Block 08 9:55Running 8 6:04v median −1:48
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.