The race, in three figures
The race, in words
Sandy Ng finished 72nd of 312 women in the Open division at Singapore 2024, in 1:29:28, faster than 77% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 49% on the stations. The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Sandy Ng's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:31v median −0:37
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Block 02 8:39Running 2 4:57v median −1:08
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Block 03 11:58Running 3 5:16v median −1:12
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Block 04 11:08Running 4 5:24v median −1:04
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Block 05 11:21Running 5 5:22v median −1:23
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Block 06 7:53Running 6 5:17v median −1:21
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Block 07 9:03Running 7 5:22v median −1:17
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Block 08 13:27Running 8 6:24v median −1:28
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.