The race, in three figures
The race, in words
In the Open division at Singapore 2024, Sophia Choo crossed the line in 1:34:48: 107th of 312 women, faster than 66% of the field.
The burpee broad jumps were the standout, 1:13 quicker than the median and 76th of 312. If there was time left out there, it was on the sled pull, 0:45 behind the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:53Running 1 5:42v median +0:34
-
Block 02 8:36Running 2 6:12v median +0:07
-
Block 03 14:13Running 3 6:36v median +0:08
-
Block 04 11:46Running 4 6:27v median −0:01
-
Block 05 11:50Running 5 6:25v median −0:20
-
Block 06 8:42Running 6 6:27v median −0:11
-
Block 07 11:18Running 7 6:23v median −0:16
-
Block 08 11:56Running 8 7:40v median −0:12
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.