The race, in three figures
The race, in words
Janne Lamers & Sinead King finished in the top 10% of the field at Singapore 2024, in 1:16:24 for 16th of 346 women's teams in the Doubles Open division.
The sled pull was the standout, 1:51 quicker than the median and 2nd of 346. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 5:25, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:30v median −0:18
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Block 02 7:03Running 2 5:45v median −0:44
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Block 03 8:48Running 3 5:42v median −1:07
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Block 04 9:06Running 4 5:55v median −0:58
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Block 05 10:42Running 5 6:14v median −0:53
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Block 06 7:31Running 6 5:47v median −1:11
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Block 07 8:31Running 7 5:59v median −0:59
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Block 08 9:27Running 8 6:35v median −1:28
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.