The race, in three figures
The race, in words
59:51 won the Doubles Open division at Singapore 2024 for Samantha Horton & Hakim Naji, first of 396 mixed teams.
The sandbag lunges were the standout, 1:45 quicker than the median and 1st of 396. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:45v median −1:47
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Block 02 5:26Running 2 4:06v median −2:07
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Block 03 7:24Running 3 4:26v median −2:04
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Block 04 6:41Running 4 4:10v median −2:24
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Block 05 8:41Running 5 4:32v median −2:13
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Block 06 5:49Running 6 4:26v median −2:14
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Block 07 6:42Running 7 4:24v median −2:23
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Block 08 8:30Running 8 4:58v median −2:53
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.