The race, in three figures
The race, in words
Joey Fritz & Ashley Pesek finished in the top 10% of the field at Singapore 2024, in 1:05:01 for 10th of 396 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:32v median −1:00
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Block 02 6:01Running 2 4:38v median −1:35
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Block 03 7:57Running 3 4:33v median −1:57
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Block 04 7:10Running 4 4:44v median −1:50
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Block 05 9:01Running 5 5:00v median −1:45
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Block 06 6:01Running 6 4:54v median −1:46
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Block 07 7:22Running 7 4:49v median −1:58
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Block 08 9:29Running 8 5:44v median −2:07
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.