The race, in three figures
The race, in words
A top 10% finish for James Iberson-Hurst & Khong Hui Rui Ashley at Singapore 2024: 1:07:08, 17th of 396 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:03v median −1:29
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Block 02 6:09Running 2 4:30v median −1:43
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Block 03 8:05Running 3 4:46v median −1:44
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Block 04 7:19Running 4 4:54v median −1:40
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Block 05 9:29Running 5 5:03v median −1:42
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Block 06 6:41Running 6 5:01v median −1:39
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Block 07 7:41Running 7 5:01v median −1:46
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Block 08 9:38Running 8 5:46v median −2:05
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.