The race, in three figures
The race, in words
A top 10% finish for Alicia Teng & Neilan Wong at Singapore 2024: 1:08:27, 20th of 396 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:00v median −1:32
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Block 02 6:34Running 2 4:54v median −1:19
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Block 03 8:44Running 3 5:07v median −1:23
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Block 04 7:13Running 4 5:17v median −1:17
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Block 05 9:53Running 5 5:18v median −1:27
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Block 06 6:51Running 6 5:04v median −1:36
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Block 07 7:45Running 7 5:14v median −1:33
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Block 08 9:25Running 8 5:45v median −2:06
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.