The race, in three figures
The race, in words
A top 10% finish for Jing Yong Sha & Steffi Chan at Singapore 2024: 1:13:49, 40th of 396 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:42v median −0:50
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Block 02 7:13Running 2 5:25v median −0:48
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Block 03 9:06Running 3 5:27v median −1:03
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Block 04 7:31Running 4 5:35v median −0:59
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Block 05 10:16Running 5 5:32v median −1:13
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Block 06 6:59Running 6 5:35v median −1:05
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Block 07 8:25Running 7 5:53v median −0:54
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Block 08 10:28Running 8 6:47v median −1:04
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.