The race, in three figures
The race, in words
In the Doubles Open division at Singapore 2024, Zheng Guang Ong & Amanda Tew crossed the line in 1:17:57: 65th of 396 mixed teams, faster than 84% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 45th of 396. Stronger after halfway: 2:23 better against the middle of the field than before it. Time in the roxzone, 4:25, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:15v median −0:17
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Block 02 7:27Running 2 5:46v median −0:27
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Block 03 9:57Running 3 5:44v median −0:46
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Block 04 8:36Running 4 5:47v median −0:47
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Block 05 10:43Running 5 5:53v median −0:52
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Block 06 7:17Running 6 5:36v median −1:04
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Block 07 8:45Running 7 5:40v median −1:07
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Block 08 11:21Running 8 6:30v median −1:21
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.