The race, in three figures
The race, in words
1:19:56 at Singapore 2024 put Nicole Ng & Joshua Png 78th of 396 mixed teams in the Doubles Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:41v median −0:51
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Block 02 7:35Running 2 5:46v median −0:27
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Block 03 9:43Running 3 5:58v median −0:32
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Block 04 9:45Running 4 6:10v median −0:24
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Block 05 10:54Running 5 6:13v median −0:32
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Block 06 7:42Running 6 6:03v median −0:37
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Block 07 9:03Running 7 6:13v median −0:34
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Block 08 10:56Running 8 7:01v median −0:50
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.