The race, in three figures
The race, in words
1:22:38 at Singapore 2024 put Russell Lim & Angel Koh 101st of 396 mixed teams in the Doubles Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 42nd of 396. Stronger after halfway: 3:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:26v median −0:06
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Block 02 7:06Running 2 5:22v median −0:51
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Block 03 10:53Running 3 6:28v median −0:02
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Block 04 9:44Running 4 6:55v median +0:21
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Block 05 11:28Running 5 6:42v median −0:03
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Block 06 7:31Running 6 5:45v median −0:55
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Block 07 9:23Running 7 6:20v median −0:27
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Block 08 11:21Running 8 6:23v median −1:28
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.