The race, in three figures
The race, in words
1:47:56 at Singapore 2024 put Gwynne Chan & Eden Heng 320th of 396 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:03 slower than the median. A harder second half: 12:56 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:30, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:47v median +0:15
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Block 02 8:28Running 2 6:12v median −0:01
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Block 03 11:01Running 3 6:14v median −0:16
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Block 04 9:57Running 4 6:13v median −0:21
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Block 05 12:19Running 5 6:55v median +0:10
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Block 06 8:57Running 6 6:37v median −0:03
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Block 07 11:49Running 7 6:43v median −0:04
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Block 08 24:28Running 8 19:33v median +11:42
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.