The race, in three figures
The race, in words
1:01:45 at Melbourne 2024 put Scott Cummins on the age-group podium: 3rd of 64 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 99% of the field.
Scott Cummins's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 1:59v median −0:21
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Block 02 5:54Running 2 3:26v median −0:48
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Block 03 8:32Running 3 3:35v median −1:03
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Block 04 6:45Running 4 3:33v median −1:10
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Block 05 7:41Running 5 3:39v median −1:12
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Block 06 5:12Running 6 3:39v median −1:04
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Block 07 6:58Running 7 3:36v median −1:12
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Block 08 9:39Running 8 4:07v median −1:32
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.