The race, in three figures
The race, in words
1:06:08 at Melbourne 2024 put Kane Baigent on the age-group podium: 3rd of 39 in the 35–39 age group.
The sandbag lunges were the standout, 1:44 quicker than the median and 11th of 221. Stronger after halfway: 3:04 better against the middle of the field than before it. Quick through the roxzone: 5:58, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:10v median −0:10
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Block 02 5:59Running 2 3:34v median −0:40
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Block 03 10:30Running 3 3:49v median −0:49
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Block 04 7:01Running 4 3:51v median −0:52
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Block 05 8:19Running 5 4:04v median −0:47
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Block 06 5:32Running 6 3:52v median −0:51
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Block 07 7:19Running 7 3:53v median −0:55
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Block 08 9:35Running 8 4:20v median −1:19
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.