The race, in three figures
The race, in words
1:08:12 at Melbourne 2024 put Mitch Grubb 29th of 221 men in the Pro division, ahead of 87% of the field.
The burpee broad jumps were the standout, 1:31 quicker than the median and 12th of 221. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 5:57, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:06v median −0:14
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Block 02 6:31Running 2 3:44v median −0:30
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Block 03 10:14Running 3 3:52v median −0:46
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Block 04 7:02Running 4 3:53v median −0:50
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Block 05 8:22Running 5 3:59v median −0:52
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Block 06 6:02Running 6 4:01v median −0:42
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Block 07 8:36Running 7 4:04v median −0:44
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Block 08 9:22Running 8 4:32v median −1:07
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.