The race, in three figures
The race, in words
Rhyno Janse Van Rensburg finished 34th of 221 men in the Pro division at Melbourne 2024, in 1:09:13, faster than 85% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 70% on the runs. The sandbag lunges were the standout, 1:36 quicker than the median and 13th of 221. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:14v median −0:06
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Block 02 5:55Running 2 3:56v median −0:18
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Block 03 9:51Running 3 4:29v median −0:09
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Block 04 7:54Running 4 4:20v median −0:23
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Block 05 9:06Running 5 4:35v median −0:16
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Block 06 5:47Running 6 4:24v median −0:19
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Block 07 7:45Running 7 4:11v median −0:37
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Block 08 10:01Running 8 5:13v median −0:26
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.