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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Alex Janovsky

AUS M 30-34 n = 221
Finish · net time
1:11:45
−9:34 v median 1:21:19
Men
58/221
30-34
25/64
Field beaten
74%

The race, in three figures

Run total
31:52
81%
Field beaten
−4:31
v median
Biggest gain
100m Sandbag Lunges
−1:20
v median
22/221
Rank
Biggest loss
50m Sled Pull
+0:25
v median
136/221
Rank

The race, in words

Alex Janovsky finished 58th of 221 men in the Pro division at Melbourne 2024, in 1:11:45, faster than 74% of the field.

The sandbag lunges were the standout, 1:20 quicker than the median and 22nd of 221. The roxzone cost time: 10:01, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 5:56
    Running 1 2:00
    v median −0:20
    1000m SkiErg 3:56
    v median −0:14
  2. Block 02 5:59
    Running 2 3:41
    v median −0:33
    50m Sled Push 2:18
    v median −0:37
  3. Block 03 10:43
    Running 3 4:06
    v median −0:32
    50m Sled Pull 6:37
    v median +0:25
  4. Block 04 4:17
    Running 4 4:17
    v median −0:26
  5. Block 05 9:04
    Running 5 4:25
    v median −0:26
    1000m Row 4:39
    v median +0:07
  6. Block 06 6:38
    Running 6 4:14
    v median −0:29
    200m Farmers Carry 2:24
    v median +0:20
  7. Block 07 8:16
    Running 7 4:26
    v median −0:22
    100m Sandbag Lunges 3:50
    v median −1:20
  8. Block 08 10:59
    Running 8 4:47
    v median −0:52
    Wall Balls 6:12
    v median −0:02

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
0:40
0:09 0:31
B4 · 80m Burpee Broad Jump
4:21
0:22 3:59
B5 · 1000m Row
0:54
0:38 0:16
B6 · 200m Farmers Carry
1:11
0:51 0:20
B7 · 100m Sandbag Lunges
1:18
1:00 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 ahead

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 2
Other races by Alex Janovsky
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221