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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Adam Bemrose

AUS M 40-44 n = 221
Finish · net time
1:13:09
−8:10 v median 1:21:19
Men
66/221
40-44
2/23
Field beaten
70%

The race, in three figures

Field beaten
77%
Runs
65%
Stations
Biggest gain
50m Sled Push
−0:41
v median
18/221
Rank
Biggest loss
50m Sled Pull
+0:28
v median
138/221
Rank

The race, in words

1:13:09 at Melbourne 2024 put Adam Bemrose on the age-group podium: 2nd of 23 in the 40–44 age group.

Nowhere gained more than the sled push: 0:41 on the median. Stronger after halfway: 2:23 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:17
    Running 1 2:18
    v median −0:02
    1000m SkiErg 3:59
    v median −0:11
  2. Block 02 6:07
    Running 2 3:53
    v median −0:21
    50m Sled Push 2:14
    v median −0:41
  3. Block 03 10:44
    Running 3 4:04
    v median −0:34
    50m Sled Pull 6:40
    v median +0:28
  4. Block 04 8:47
    Running 4 4:14
    v median −0:29
    80m Burpee Broad Jump 4:33
    v median −0:07
  5. Block 05 8:35
    Running 5 4:22
    v median −0:29
    1000m Row 4:13
    v median −0:19
  6. Block 06 6:01
    Running 6 4:14
    v median −0:29
    200m Farmers Carry 1:47
    v median −0:17
  7. Block 07 9:01
    Running 7 4:19
    v median −0:29
    100m Sandbag Lunges 4:42
    v median −0:28
  8. Block 08 10:41
    Running 8 5:01
    v median −0:38
    Wall Balls 5:40
    v median −0:34

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
0:52
0:03 0:49
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
0:59
0:24 0:35
B5 · 1000m Row
0:56
0:40 0:16
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
1:24
1:03 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 ahead

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 3
Other races by Adam Bemrose
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221