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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Jack Mc Guire

IRL M 30-34 n = 221
Finish · net time
1:13:19
−8:00 v median 1:21:19
Men
69/221
30-34
28/64
Field beaten
69%

The race, in three figures

Run total
33:40
68%
Field beaten
−2:43
v median
Biggest gain
100m Sandbag Lunges
−0:59
v median
39/221
Rank
Biggest loss
Wall Balls
+0:24
v median
127/221
Rank

The race, in words

In the Pro division at Melbourne 2024, Jack Mc Guire crossed the line in 1:13:19: 69th of 221 men, faster than 69% of the field.

The sandbag lunges were the standout, 0:59 quicker than the median and 39th of 221. The roxzone cost time: 10:50, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:17
    Running 1 2:15
    v median −0:05
    1000m SkiErg 4:02
    v median −0:08
  2. Block 02 6:43
    Running 2 3:58
    v median −0:16
    50m Sled Push 2:45
    v median −0:10
  3. Block 03 9:49
    Running 3 4:19
    v median −0:19
    50m Sled Pull 5:30
    v median −0:42
  4. Block 04 4:28
    Running 4 4:28
    v median −0:15
  5. Block 05 8:49
    Running 5 4:35
    v median −0:16
    1000m Row 4:14
    v median −0:18
  6. Block 06 6:00
    Running 6 4:27
    v median −0:16
    200m Farmers Carry 1:33
    v median −0:31
  7. Block 07 8:41
    Running 7 4:30
    v median −0:18
    100m Sandbag Lunges 4:11
    v median −0:59
  8. Block 08 11:49
    Running 8 5:11
    v median −0:28
    Wall Balls 6:38
    v median +0:24

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
0:50
0:03 0:47
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
4:49
0:25 4:24
B5 · 1000m Row
1:00
0:43 0:17
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
1:22
1:05 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:55 ahead

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 3
Other races by Jack Mc Guire
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221