The race, in three figures
The race, in words
In the Pro division at Melbourne 2024, Elliot Thombs crossed the line in 1:17:05: 85th of 221 men, faster than 62% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the sled pull, 3:45 behind the median. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:59Running 1 2:05v median −0:15
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Block 02 6:55Running 2 3:45v median −0:29
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Block 03 14:22Running 3 4:25v median −0:13
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Block 04 7:43Running 4 4:00v median −0:43
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Block 05 8:33Running 5 4:15v median −0:36
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Block 06 6:03Running 6 4:06v median −0:37
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Block 07 9:17Running 7 4:26v median −0:22
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Block 08 11:07Running 8 4:53v median −0:46
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.