The race, in three figures
The race, in words
Josh Van Zeeland won the Open division at Melbourne 2024 in 56:47, first of 1,529 men.
The sandbag lunges were where this race was made, 2:53 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:53Running 1 2:10v median −0:33
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Block 02 4:53Running 2 3:23v median −1:25
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Block 03 6:16Running 3 3:40v median −1:28
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Block 04 6:58Running 4 3:47v median −1:26
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Block 05 7:53Running 5 3:59v median −1:26
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Block 06 5:15Running 6 3:59v median −1:20
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Block 07 6:14Running 7 3:53v median −1:23
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Block 08 8:02Running 8 4:24v median −1:55
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.