The race, in three figures
The race, in words
1:05:55 at Melbourne 2024 put Tony More on the age-group podium: 3rd of 108 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:16 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 6:17, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:58Running 1 2:09v median −0:34
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Block 02 5:38Running 2 3:47v median −1:01
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Block 03 7:30Running 3 3:59v median −1:09
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Block 04 8:37Running 4 4:04v median −1:09
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Block 05 8:43Running 5 4:22v median −1:03
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Block 06 6:07Running 6 4:17v median −1:02
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Block 07 8:16Running 7 4:11v median −1:05
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Block 08 8:57Running 8 5:01v median −1:18
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.