The race, in three figures
The race, in words
56:53 at Melbourne 2024 put Andrew Gamble & Jarrod Mason 14th of 91 men's teams in the Doubles Pro division, ahead of 85% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 4th of 91. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 5:31, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:44Running 1 2:04v median −0:21
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Block 02 5:27Running 2 3:47v median −0:29
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Block 03 7:04Running 3 3:54v median −0:39
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Block 04 5:59Running 4 4:00v median −0:35
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Block 05 7:43Running 5 3:52v median −0:44
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Block 06 5:25Running 6 3:53v median −0:41
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Block 07 6:21Running 7 3:51v median −0:47
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Block 08 7:46Running 8 4:14v median −0:48
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men's teams who finished.