The race, in three figures
The race, in words
Jackson Harding took 2nd of 26 in the 25–29 age group at Melbourne 2024, in 1:05:00.
Nowhere gained more than the sandbag lunges: 1:51 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:33v median −0:39
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Block 02 6:15Running 2 3:44v median −0:33
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Block 03 8:49Running 3 3:54v median −0:42
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Block 04 7:01Running 4 4:07v median −0:33
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Block 05 8:21Running 5 4:10v median −0:41
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Block 06 5:55Running 6 4:05v median −0:43
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Block 07 7:32Running 7 3:59v median −0:56
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Block 08 9:22Running 8 4:23v median −1:04
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.